Hello, today we will present to your attention two salads from which you and your body will be delighted. The first salad will consist of onion cucumbers and dill. Let’s look at the ingredients, these are a few cucumbers, red onions, 4 tablespoons of sour cream, a bunch of dills, sugar, salt, and pepper to taste. This salad, although very simple to prepare, contains a lot of beneficial nutrients. The content of kilocalories in it is about 40. According to BZHU, you will get almost 7.6 grams of microelements. This salad is perfect for everyone, even children. It can be used both for breakfast and for lunch and dinner. A great snack in between meals.

Cooking method:

  1. Chop the onions and cucumbers into a salad bowl.
  2. For now, we do not need it, so we put it in the refrigerator, prematurely covering it with cling film.
  3. In a separate bowl, stir in sour cream with spices (dill, sugar, and ground black pepper).
  4. We wait 30 minutes, take out our cucumber and onion preparation and season it with pre-prepared sauce.

So that is all! This salad is low in calories and contains a lot of useful things. If you are on a diet, then the salad can be eaten in the first week.

The second is chicken salad with pineapple and corn:

This salad contains 250 calories, 24 grams of protein, 5 grams of fat, and 26 grams of carbohydrates. See for yourself if it fits your diet.


  • Eggs
  • Regular mayonnaise
  • Corn
  • A pineapple
  • Fresh cucumbers
  • Chicken fillet

Cooking plan:

  1. Cook the chicken fillet, after cooking, cut into small cubes or divide into fibers. Take a cucumber and cut it into strips. We cook chicken eggs and chop them.
  2. Take a special salad bowl and start stacking our layers. The main thing is not to confuse which layer goes behind which one. Let’s list them: chicken, pineapple, cucumbers. In the meantime, lubricate everything with mayonnaise, but in adequate quantities.
  3. We put it all in the refrigerator and wait twenty minutes. We take out and pour pre-cooked eggs and corn on top of the salad.

Note! If you get pineapple from the store, it is best to get it in a canned jar. It is advisable that these were not pineapple rings, but square pieces, so it will be easier for you to cut it and cooking will not bring unnecessary trouble.

Your salad will be a milky dish on the table during a feast or at a family dinner. The pineapple flavor will be complemented by dry chicken and corn. This salad will be not only tasty but also healthy. Your body will receive many beneficial substances, and you will feel fresh and light.